One of the major challenges of students all over the world is the ability to study for long hours at night without sleeping off. So many students cannot even study up to 10 minutes at night before they doze off.
I understand that it is not easy to wake up and study for long hours at night. After all, you are trapped all day with a series of engagements. The night is a golden opportunity for you to rest.
However, late-night studies are something you have to do. Especially when you combine work with academics and need to cover up some topics as fast as possible.
There is always a way out. You can train yourself to control the night. I decide when to sleep while studying at night. This is a result of personal training and discipline. I don’t sleep off while studying at night. In this article, I will share the secrets of studying long at night with your eyes open.
The 10 Tips To Study Long At Night Without Sleeping are:
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1. Develop A Positive Mindset
Like I always say, your mindset is what determines your life-set. Wanting is caught up in the stream of determinism and it is what you continually accommodate in your mind that your body eventually responds to.
If you must cultivate the habit of studying at night, then you need to start developing it in your mind. Tell yourself, “I will study very long this night and nothing will make me sleep off”. This may not solve the problem, however, it is the beginning of the solution.
See Also: The top benefits of good thinking
2. Watch Your Health Set
Having developed a positive mindset set, the next thing is to check whether your health is set. By health set, I mean being physically and mentally sound to study at night.
There is nothing you can do to stay long at night if your health says no. Always ensure that you are fine. If otherwise, take the necessary medications.
Malaria makes you feel sleepy all the time. Ensure to treat malaria when you feel the symptoms. One thing about malaria is that it can be in the body for a long time. You sometimes don’t know it is Malaria.
The conclusion of the matter is that you should ensure to be healthy. If you pamper sickness, it will hammer you in turn.
3. Watch Your Diet
It is true that the kind of food you eat is an important factor that determines whether you can stay longer at night to study. However, I cannot recommend any food. Just follow what works for you.
If eating a heavy diet before night studies make you sleep, quit. On the other hand, if it makes you stay longer than taking light meat, stick to it. The bottom line is that you must tell yourself the truth. Telling Yourself the truth is honesty but telling others is integrity.
4. Take Time To Rest First
Like I said earlier, you are trapped every day with a series of engagements. This will make you come back home tired. Such a situation is understandable. At least blood runs in your vain.
Therefore, take at least two hours to rest or sleep before you begin night reading. This will make you wake up stronger and healthier. Exercise your body for about 5 minutes and then begin your studies.
With this, you should be able to stay awake for a longer time.
5. Be Active While Reading
Everywhere is quiet. The atmosphere at night tends to trigger sleep more. Only active reading will make your eyes open to study long.
When I talk about active reading, I mean a reading habit whereby you are 100% involved. The following are ways to be active while reading:
- Get a jotter and pen to put down important points.
- After every topic, write down what you can remember without looking at the book. This will initiate a serious mental and calculation process strong enough to keep you awake.
- Recite and explain the points to yourself.
- Be with a calculator to solve calculation problems when it applies.
- Move around a little when your brain is getting saturated or at Flash point when the field of sleep is getting strong.
- If sleep persists, play music while solving problems. You may want to get an earpiece to drive sleep once in a while. This will work like magic.
All these would help.
6. Sit Down While Studying At Night
The closer you are to the bed, the more the temptation to sleep. You need to sit on a chair while studying so that the signal to sleep will not continue to run in your brain.
When you begin to hear ministrations like, “just sleep for 5 minutes and then wake up… “; understand that the power of your foam is at work. Quickly overcome it. 5 minutes of sleep may become 5 hours of sleeping and you will wake up the next day.
7. Good Light Condition
This is very important as well. Ensure to study under a bright light at night. Research shows that students tend to sleep off earlier when they study under a dull light. Dull lighting conditions may also affect your eyes.
8. Group Reading
Interactive reading at night pays. When you study with one or two people at night, it becomes easier for you to study for long hours in the middle of the night without Sleeping. This is an advanced form of active reading.
9. Miscellaneous
There are minor activities that can help you while away time. This includes chatting, updating your status, replying to emails, doing your assignment, and preparing your materials for the next class or exam.
10. Add Yours
What works for you? Let me know by commenting below. It will go a long way to help others.
Read Also: How to study for long hours without losing concentration
If you find this write-up helpful, feel free to share this with others.
Lorentory says
sir i really appreciate god bless you sir
Itz Tee best says
Hundred percent helpful.thank you very much.
Anonymous says
I recommend doing research for that particular topic and solving questions or even past questions on it , and also using real life examples for it . This will get you excited and you may even see some other things or topics . This way you can go further indirectly keeping your brain busy and giving you an edge .
Isaac Inegbenehi says
This is helpful too. Thanks for your contribution
adams says
thank u sir this really helped me i appreciate
Anonymous says
Tanx sir
im grtful
Princess Praise says
This was helpful i’m grateful to u sir
Christiana otobong Sunday says
Sir thank but how will I do with the exam pray for me
sunshine says
thank big brother
Amarachi says
Helpful,i’ll try my best
Ciara says
How can I get prepared alone with my book
Isaac Inegbenehi says
You need other resources
Isaac Inegbenehi says
Your notebook may not be sufficient. Feel free to get textbooks and follow Flashlearners Videos on YouTube
Oby Favour says
So grateful sir thanks for what you have done for me and I wil make sure to try what you said.May God bless you and protect you and your family in Jesus name.
Isaac Inegbenehi says
Amen. I am glad you found the article helpful
Humble Saint Great says
Wow!
Inspiring, thanks alot sir.
Shatse Rejoice says
tanks sir for ur gud adivce may de gud LORD bless u !!!!!!
Lola says
Nice. I can study all through the night by putting my leg in a bucket full of cold water
😊
Anonymous says
OMG
Olaayomi Abdulroqeeb says
Wow! This is educative and encourage.but sir,while reading at night am scared and being fobia.what can i do?.
O. Ayodeji says
Read with someone or in a group
Jekwu says
Thanks for the information
Anonymous says
Wow,this is great.I can now read in the night without sleeping
Isaac Inegbenehi says
I wishh you the very best
Nana Yaw Sarfo Derrick says
Thank you sir for your good work done. God bless you soo much
Godsent ikeahor says
wow! very great but sir how can i be a member of this group
Priscilla Ominyi says
wow!!!.God bless you abundantly sir.now i can read at night comfortably
Anonymous says
admiring
Anonymous says
wow!!! sir this is amazing BT am not used to night reading before what will help me more
Godswill Bassey says
Hello sir, pls while reading i always sleep off, i feel dizzy, pls what can i do about it??
Isaac Inegbenehi says
Follow this link for a total freedom http://flashlearners.com/feel-sleepy-start-reading/
Fatoke Adeniyi Adesina says
Wow educative but sir how can i get more tips on how to study and understand also i want to be one of the member of this group
omowumi barakat says
sir am not that use to reading in the night like before.
Please what can I do about it?
simglorious olasimbo says
wow! this is educative and encouraging
but
how can I be a member of this interactive and notable group