7 Things To Know About Weight Loss in 2022 are as follows:
Healthy foods can be high in calories
Even if you eat healthily, it does not mean that you will lose weight.
If you eat muesli for breakfast in the morning, for example, which, bought from the store, is full of sweeteners and fruits rich in sugar, do not expect to lose extra pounds.
Replace them with oat bran, to which you can add almonds (no more than 10 in number), which are lower in calories. You can also add an apple.
Your jeans weigh more than the scale of the scales
Have you ever trained so hard and the scale of the scales did not move a kilogram down? Think about how your clothes fit your body.
Are they freer for you? Jeans that you couldn’t button up before are now for you, aren’t they? This is the first sign of success because even though you are the same weight, your muscle mass increases at the expense of fat (muscle weighs more than fat).
Surgery is a serious step
This method is not for everyone, you must have tried everything else before taking the serious step to undergo surgery.
Eating under stress is something to be careful with
Getting fat from eating sweets when you are upset or stressed – has happened to almost everyone. The stress hormone cortisol tells your body to want glucose, hence the strong desire for such foods.
To feel better, instead of sweets, choose a low-carbohydrate diet, you can eat an unlimited amount of protein such as poultry, fish, and eggs, as well as starchy vegetables and other low-carbohydrate foods such as avocados and cheese.
Do you know “skinny fats”?
Women in this group are of normal weight but have excess fat in the abdomen and internal organs, which increases the risk of type 2 diabetes, cardiovascular disease, and kidney disease.
The most effective way to eliminate these fats is through diet and exercise. Reduce sugar, fizzy drinks and increase non-starchy colored vegetables and fruits with lower sugar content. Emphasize cardio training.
Do not trust diet pills
There are medications that are approved and really reduce appetite and create a feeling of satiety. But they will help you as long as you do not start to change your diet and do not make a habit of sports.
But you should never take something that is not prescribed by your doctor. Many of these medications can increase your heart rate or raise your blood pressure, so go for regular checkups.
You can always start again
Losing weight is like life – a journey in which there are ups and downs and it is normal to be distracted at some point. Just focus again and start again as many times as needed. It’s really worth the effort!