How can I be happy and fulfilled in life? The sum of man’s efforts is to healthy, happy, and fulfilled. There is not so much more than having these things you may call three in one achievement.
Are You Struggling to Be Happy and Fulfilled?
Happiness is a state of mind. It is what you think about and have reasons to smile. Happiness is not about having things heavily in abundance every time. It is simply creating an environment where you matter and the things you do and love are appreciated. Happiness is key, happiness is worth everything.
The American Psychological Association defines happiness as “an emotion of joy, gladness, satisfaction, and well-being.” What is your definition of happiness? If you still struggle to stay happy and often feel dissatisfied about your well-being, it’s worth paying close attention. You need to know the cause of it and figure a way out.
Common Reasons That Stop You From Being Happy and Fulfilled
An Unhealthy Relationship: Our relationship helps us to balance the heat of work and other life pursuits but if you are in an unhealthy relationship, it takes even the little happiness you have. A healthy relationship can help you to be happy and fulfilled to a great extent.
Poor Financial Life: Money answers all things. Often when people find it hard to meet necessary needs, they are likely to feel down and unhappy. Having avenues for wealth creation can also help you to be happy and fulfilled.
The Stress of a Job or Business: When you have little time to take care of yourself, always having deadlines and running errands with little result, in the end, can be very frustrating and dissatisfying.
Negative Lifestyle: Alcoholism, gangsterism, sex work, drug addiction, and idleness can affect one’s happy feeling and sinks you deeper into a more negative lifestyle.
Poor Thinking: Another common factor that affects people’s happiness and fulfilled living comes from a poor mindset including perfectionism, low self-esteem, and a life of worrying and other mind impediments
Lack of Self-Care: So many things can bridge your happiness when you lack self-care especially if you are many responsibilities to handle. For instance, if you need to juggle jobs, academics, family, and other personal commitments without time for yourself as a person.
8 Ways to Be Happy and Fulfilled
1. First Things First.
You can’t be truly happy and fulfilled when you don’t even know what can make you happy and fulfilled in the first place. Happiness begins with having a knowledge of what will make you happy. So many confused their happiness for things like having more money or buying a new ride. But studies show that despite being wealthier, people are not happier than they were before. That’s a mystery!
2. Discover Your Purpose
The essence of life is to live a life of essence. Your reason for living must be bigger than the things you experience on a daily basis, if not you will always have a reason to be on the other side of happiness let alone fulfillment.
3. Make Others Happy
We easily find happiness in the joy of others. Make it a duty to put a smile on people’s faces. Be kindhearted, and love people genuinely. Volunteer to help others, and impact your community in the little ways possible for you. When the people around us are happy, it draws out our own happiness too.
4. Set Realistic Goals and Try Hard to Meet Them
Goal setting and realization is a good booster of being healthy, happy, and fulfilled. When you set targets and can achieve them, it boosts your confidence and motivates you to aim higher, consequently, you will be happy and fulfilled for the time being. When you make it a habit, every day becomes very fulfilling for you.
5. Build your Network
Build a network of people that share your thought patterns, beliefs, and personal life orientation. The people you mingle with should contribute to your happiness and fulfillment. You deserve the best of relationships. So go ahead, be happy and fulfilled by building quality relationships.
6. Expand Your Horizons
Think and live outside the box. Never peg your mind on frivolities or mediocrity. Have an excellent mind by engaging your thoughts and imagination in the right things. Build your self-worth in the direction of your discovered purpose and never stop dreaming.
7. Conquer Your Fears
The true definition of fear is False Evidence Appearing Real, avoid giving in to it. Fear is one of your ultimate enemies, so do your best to know those small and mighty fears you have and conquer them one after the other.
8. Be Wise
Wisdom is like the icing on the cake. It is the best way to live a good life. Accept your faults, and have good morals. Be forgiving and understanding. Think of yourself less compared to others. Be the good guy or girl in the situation. Love yourself and live your best. Put God first and Be wise!