The advocacy for personal health and wellness has triggered self-care ideas for different individuals. More students now, especially those in tertiary institutions practice self-care to balance the demands of juggling studies and other personal commitments.
However, some others don’t prioritize it because they think it is ‘expensive’- lack the resources and support they need to practice. But practicing self-care is in no way difficult or expensive. It is carefulness to position your mind in observing certain routines and habits that help to boost general well-being and stability.
The good news is that self-care resources are everywhere around you. There is no place literally where you won’t find one or two self-care tools to help you stay in practice.
Understanding Self-Care Resources
Self-care resources refer to the tools, materials, services, and support systems available to individuals for the purpose of practicing self-care. These resources are designed to provide guidance, information, and practical assistance in nurturing one’s well-being which includes physical, mental, emotional, financial, and spiritual well-being. You can access self-care resources through various online and offline channels.
Top 7 Self-Care Resources to Support Student’s Well-Being
I had written 5 areas to practice self-care and the importance of self-care you want to read through to get a better understanding of the subject. Below are some self-care tools and support systems you can access as a university student.
1. Mobile Apps and Digital Tools
If you are serious about practicing self-care, there is an abundance of useful apps and digital tools at your disposal. There are mobile applications specifically designed for self-care activities such as mindfulness, meditation, focus, fitness, habit building, and productivity self-care resource to actively practice good self-care as a student.
2. University’s Health Support Services
This is one great self-care resource to provide mental and emotional well-being for students. Most universities offer health support services for their students by organizing workshops, health talks, and group sessions to address various mental and health concerns. Students through their school health centers can get links to access therapists or psychologists that provide professional guidance, therapy sessions, and support for individuals experiencing emotional or psychological challenges when needed.
3. Informational Materials
A regular visit to this blog, Flashlearners.com, offers a vast range of relevant information, on education, personal growth, and development. You get wholesome knowledge around matters and students’ interest that encourages you and inspire you to be your best self. Reading our blog post regularly boost your mental, and emotional health and contributes to your academic performance.
Also, relevant information from other sources such as books, articles, blogs, websites, and online forums offers insights, tips, and strategies for self-care practices, mental health, stress management, and overall well-being.
4. Physical Activity Facilities
Universities often have sports facilities accessible to students, promoting physical activity and providing a space for exercise and recreation. You can as well connect with friends to visit gyms within or off-campus, fitness centers, or exercise classes that provide access to equipment, group workouts, fitness trainers, and instructors to support physical self-care and regular exercise.
5. Online Wellness Programs & Platforms
Digital platforms that provide self-care resources, structured programs, courses, tools, and activities, are everywhere on the internet. These websites offer a centralized hub for individuals to access a wide range of self-care information and practices. If you are interested, you can easily search for these platforms online and engage with their activities.
6. Retreat Centers
Some facilities are specifically designed as retreat centers for individuals to come and enjoy a quiet and serene atmosphere. Individuals seeking spiritual self-care can disconnect from daily stressors to use retreat centers to rejuvenate, reflect and connect to the Greater One.
7. Social Support Networks
Our loved ones easily watch out for us, advice, and give us guidance that helps to build our well-being. Therefore, the place of friends, family members, mentors, and trusted individuals are also great self-care resources available to tap from as students.
The whole idea of these resources bores down to which one’s students can easily explore. Since you can easily keep a self-care practice, you need to decide which of the resources you will resort to in maintaining a healthy self-care lifestyle.